Unless specifically noted as being gluten free on the packaging, the items on this list should definitely be avoided if you are on a gluten free diet. Please also remember that with any “gluten free” list, there may be mistakes, so you should always read the packaging or labels before buying or eating the product.
These items are the sort of thing you might miss if you aren’t careful… foods that have hidden gluten.
Beer (some are advertised as gluten free)
Bleached Flour
Blue Cheese
Bran
Bread Flour
Barley
Barley Grass
Brewers Yeast
Bulgur Wheat
Couscous
Malt Syrup
Malt Flavoring
Malted Milk
Malt Vinegar
Matzo
Semolina
Graham Flour
Hydrolyzed Wheat Protein
Malt Extract
Pasta…unless specified as Gluten Free
Rye
Semolina
Soy Sauce
Spelt
Sprouted Wheat or Barley
Tabbouleh
Teriyaki Sauce
Textured Vegetable Protein
Triticale
Udon (wheat noodles)
Unbleached Flour
Smoke Flavoring
Soba noodles
Soy Sauce
Stock Cubes
Vegetable Starch
Wheat Grass
Wheat Germ
Wheat Nuts
Whole Meal Flour
Miso
Mustard Powder
Natural Flavoring
Rye
